Does Low Testosterone Levels Indicate Dementia? Let's Find Out!
Based on recent studies, it can be seen that there is a strong correlation between older men's dementia risk and low testosterone levels. Thus, it becomes easier to take preventive health management steps when you get a clear idea about this relationship because testosterone levels normally decrease with aging. So, let's go through this guide and get a complete idea about how testosterone therapy works and how it can help you resolve this issue.
What is the Role of Testosterone in Brain Health?
Beyond its well-known effects on male reproductive health, reports show that testosterone is essential for preserving cognitive abilities. Moreover, it enhances spatial, memory, and attentional skills at the same time. Thus, if you are experiencing reduced focus, mood swings, and cognitive deficits, then all these have been linked to declining testosterone levels. Moreover, these symptoms can occur before dementia.
What is the Link Between Low Testosterone and Dementia?
According to a study conducted in the past, which included 3,650 males 65 and older, it has been reported that the dementia risk was considerably higher for those who had lower levels of total and bioavailable testosterone. If we go into particular, then dementia risk was seen to be 1.9–2.3 times higher for men with low total testosterone levels. In addition, it was also noticed that males who are 80 years of age and older had low levels of bioavailable testosterone, and they were three times more likely to develop dementia compared to people who had higher amounts.
Recognizing Symptoms of Low Testosterone
It has already been established that early detection of low testosterone levels can be essential for decreasing the level of related health risks. Here are the typical signs and symptoms that can be detected:
• Decreased muscular mass.
• Increased body fat, specifically in the abdominal area.
• Restlessness.
• Depressive disorder or mood swings.
• Experiencing trouble while focusing.
Thus, it is always best to schedule an appointment with a healthcare professional for testosterone therapy San Marcos and hormone level evaluation. This advice is specific to those suffering from these symptoms, especially when approaching age 65.
Maintaining Optimal Testosterone Levels
You have to take into account the following methods for maintaining your testosterone levels in a healthy range. This will promote mental health and general well-being automatically. The list includes:
• Frequent Exercise: You have to take part in resistance and aerobic training activities.
• A Balanced Diet: Your daily food menu should include a lot of natural foods, good fats, and enough protein.
• Quality Sleep: You must get at least eight hours of sleep each night.
• Stress Management: Try to engage in stress-relieving activities like yoga, deep breathing, meditation, and more.
• Medical Consultation: If you find that your testosterone levels are noticeably low, then immediately consult your doctor about the possible benefits of testosterone replacement therapy.
Conclusion
In older men, low testosterone levels have already been associated with an increased likelihood of dementia. Thus, people may be able to lower their risk and support cognitive health as they age by being aware of the signs. Other than this, they also have to adopt proactive measures to maintain hormonal balance.